Workshops & Retreats
Nature moves in cycles, and so do you. Each season carries its own medicine, its own invitation, and when we learn to read both the outer and inner map, something shifts. We stop pushing against ourselves and begin to trust our own rhythms.
These gatherings, whether a single afternoon or a longer immersion, are an opportunity to pause, to move, to rest, to go inward, and to remember what you already know. Some are workshops, held over a few hours, to explore a specific thread of this work. Others are retreats, longer containers for deeper rest and renewal. All of them are invitations to come home to yourself.
UPCOMING WORKSHOPS & EVENTS
Sunday 18th October 2026
3:00PM - 5:00 PM
YogaSara
Come Home to Your Cycle
We will explore how developing a relationship with your cycle can deepen self-understanding, self-acceptance, self-trust, and grow your body literacy. Through embodiment practices, you will be introduced to the power of your menstrual cycle, the gifts, challenges, and needs of each season.
The seasons of a woman’s life: a journey through inner landscapes day retreat
Saturday 7th Nov 2026
10:00 AM - 4:00 PM
Hill Farm Tintern, NP16 6ST
The day is an invitation to rest, nourish your body, and connect with yourself, your body, and a community of women walking their own unique paths.