Come Home to Your Cycle
An Embodied Introduction to Menstrual Cycle and Fertility Awareness
Sunday 12th July 2026, 3-5 PM
YogaSara, 10-12 Picton St, Montpelier, Bristol BS6 5QA
Many of us were never taught how to truly understand our cycles.
We learned the biology, how to prevent pregnancy and how to push through discomfort and carry on.
But few of us were taught how to listen.
To recognise the changing rhythms of our bodies.
To understand the wisdom held within each phase of the cycle.
To see our cycle not as something to manage, but as a guide.
This workshop is an invitation to begin building a deeper relationship with your cycle and yourself.
Perhaps you feel disconnected from your body.
Perhaps you're coming off hormonal contraception and getting to know your natural rhythm again.
Perhaps you experience difficult PMS symptoms and want to understand what they might be trying to tell you.
Perhaps you're trying to conceive and would like a deeper understanding of your fertility.
Or perhaps you simply feel curious about the menstrual cycle and long to trust yourself more deeply.
What we will explore together:
We will explore how developing a relationship with your cycle can deepen self-understanding, self-acceptance, self-trust, and grow your body literacy. Through embodiment practices, you will be introduced to the power of your menstrual cycle, the gifts, challenges, and needs of each season.
✓ The inner seasons: what is happening physically, psychologically, emotionally, energetically, and spiritually across each phase of your cycle.
✓ Embodiment practices that move the map from your mind into your body, where it can actually live.
✓ Fertility awareness as body literacy: learning to read the signs your body gives you every day, whether or not you want to conceive.
✓ A circle where you can speak, be witnessed, and feel the power of gathering around shared experience.
This workshop is for all menstruators, wherever you are in your cycle journey. Whether this is your first step or you are already living cyclically, whether your cycle is regular or not, whether you are just beginning to feel the call or have been following it for years.
The menstrual cycle teachings in this workshop draw on the inner seasons framework developed by Alexandra Pope and Sjanie Hugo Wurlitzer of Red School, brought to you through lived practice and ongoing study.
About Maga Emanuela (she/her)
Maga is a women's empowerment and embodiment practitioner, yoga facilitator, and ceremonial space holder.
All of her work is rooted in cyclical wisdom. She supports women in reconnecting with the outer cycles of nature, such as the phases of the moon and the changing seasons, as well as the inner cycles of the feminine body, including the menstrual cycle and the stages of womanhood.
This understanding of cycles is woven through everything she offers, whether through one-to-one sessions, yoga classes, workshops, or women's circles.
Her work draws on the teachings of Uma Dinsmore-Tuli, Alexandra Pope, and Sjanie Hugo. She recently completed the Menstruality Leadership Programme with Red School and has also completed the Yoni Shakti: Rematriation and Training Retreat (formerly known as the Well Woman Yoga Therapy Teacher Training) with Uma Dinsmore-Tuli.
About Luciana Marta (she/her)
Luciana is an embodiment guide, women's circle facilitator, space holder, and contemporary mystic devoted to helping women remember the wisdom and power innate to their bodies.
Her work weaves together a rich tapestry of modalities including menstrual cycle and fertility awareness, tantric spirituality, intuitive movement, astrology, and Human Design, to support women in reconnecting with their cyclical nature and creative essence.
At the heart of her path is the belief that the female body and her cyclical nature are a sacred portal to self-knowledge, empowerment, and transformation. She is passionate about guiding women to remember, reclaim, and revere their feminine potency, allowing them to embody their unique expression and live with greater trust, pleasure, and purpose.
Visit Luciana’s website here
Refund Policy
All bookings are non refundable.
You are also welcome to gift or transfer your space to a friend if you can no longer attend. Please let me know their name and contact details in advance.
Thank you for understanding and honouring the energy and preparation that goes into creating this offering.